brain function
Dehydration drains mental performance – even mild water loss shrinks brain tissue, slows neuron signals, and zaps concentration, mood, and memory. Staying properly hydrated with adequate daily fluid intake is critical for optimizing brain health, resilience to stress, and ability to excel at work and in life.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
We know that squats make us stronger and build functional strength in the lower body. Not to mention, they build beautiful quads! But, can doing squats regularly also improve brain function? Find out what new research shows.
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
Aerobic training has been linked with improvements in brain health and cognition – but what about resistance training? Can it make you smarter or improve your cognitive function? Get the scoop on resistance training and how it impacts the health of your brain.
Exercise does good things for your waistline and for your muscles, but can it improve the health of your brain? Find out what role exercise plays in brain health and how working out wards off brain aging.
