bonus
This is a video clip from Cathe Friedrich’s Rockout Knockout Bonus Heavy Bag workout. Order or learn more about Cathe’s Rockout Knockout kickbox workout at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we
Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
XTrain features special Bonus video that is included in many of the over 100 Premixes that you will find in the XTrain series. Here is a map that explains on which DVD you can find the various Bonus segments. This list is still subject to change . CHEST BACK & SHOULDERS Bonus Core #1
Burn Sets is an XTrain Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of all your upper body muscle groups. We had
Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This
XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts featuring the extra Bonus leg footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge and a Rear Delts section with a
Even people that workout a lot, like body builders, and regularly perform exercises for the rear delts will tell you that the posterior delt is a very difficult muscle to work. You have to pay attention to strict form when working your rear delts so that other larger muscles don’t take over and power the
We’re known for our detailed chaptering and premixes in our DVDs. These added features make our DVDs more versatile and easier to use than most other exercise DVDs. This is something we helped pioneer in our industry and today we are starting to share with you some of the Premixes we have planned for the
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
