Stress Fractures: Are You at Risk for One?
Find out what factors put you at risk for stress fractures and how to prevent them.
July 14, 2013
Tag: bone density
How Effective Is Step Training for Improving Bone Density?
You already know that heart-pumping step training workouts burn calories – but are they effective for preserving bone density too? Find out how step workouts compare to other forms of exercise for keeping your bones healthy and strong.
July 7, 2013
Twelve Fascinating Health Benefits of Onions
Although onions are famous for being able to make your eyes water, they are also famous for their excellent flavor and culinary versatility. A wide range of different types is available; some are quite sweet, while others are pungent. More importantly, it turns out that onions are extremely good for your body in a number of surprising and profoundly significant ways. Read on to discover twelve reasons why adding more onions to your diet could help to boost your health and improve your quality of life.
December 23, 2012
Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?
You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.
September 30, 2012
How Much Body Fat Does a Woman Need to Be Healthy?
Many women who work out are concerned about body fat percentages – what’s healthy and what isn’t. This article discusses what essential body fat is and why it’s important not to go too low. It also talks about healthy body fat ranges and average body fat percentages of various types of women athletes.
September 3, 2012
Eight Important Reasons Why You Need More Vitamin K in Your Diet
Read on to discover eight significant and surprising reasons why a higher intake of vitamin K could improve and extend your life.
August 26, 2012
5 Ways Exercise Slows Down the Aging Process
Think the only good reason to exercise is to firm up your body? Even if you’re satisfied with your physique, working up a sweat can slow down Father Time. Here are five ways exercise slows down the aging process.
August 19, 2012
3 Mineral Deficiencies That Female Athletes Need to Be Aware Of
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
May 16, 2012
What Role Does Growth Hormone Play in Building Lean Body Mass?
Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
May 6, 2012
How Plyometric Exercises Can Benefit Your Fitness Routine
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
December 18, 2011
Running Versus Jogging: How Adding a Little Speed Work Can Help
How do running and jogging differ – and what are the advantages of each? Find out how adding speed work to your jogging routine by running can add variety and help you break out of a plateau.
October 2, 2011
5 Reasons Women Should Lift Heavy Weights
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.
August 14, 2011