bone density
Discover the incredible benefits of strength training as we delve into “6 Ways Strength-Training Age Proofs Your Muscles.” Explore the science-backed strategies that not only sculpt your physique but also defy the aging process.
Osteoporosis and bone loss are major concerns for older people, especially women. Are there ways to build bone and increase bone density in later life? Let’s look at the science to see what it says.
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
Squats are an all-around great exercise and one that builds strength and muscle size. However, these aren’t the only reason to do this exercise. Here are five compelling reasons you should squat more.
Could your fitness training use a jumpstart? One of the best ways to shake things up and get additional fitness benefits is to add plyometrics to your program. In this article, you’ll learn what additional benefits you can expect and the best plyometric exercises to do when you first start out.
