All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
How vitamin D savvy are you? There are lots of myths and assumptions about vitamin D, some of which don’t hold up to scrutiny. Here are five things you’re getting wrong about vitamin D and how it can impact your health.
Are you familiar with depth jumps? They’re a plyometric movement that can improve your fitness level, and who isn’t looking for an edge in getting stronger, faster, and more powerful? Depth jumps have other benefits too. Discover how to do them and what gains you can anticipate if you do them.
How osteoporosis savvy are you? Loss of bone density is a common problem, especially among women, and the risk rises after menopause. Know your risk factors! Here are five facts about osteoporosis that even your doctor might not tell you.
Osteoporosis is a concern for all women. One way we quantify bone health is by measuring bone density. However, bone density is only part of the story. Dense bones can still be weak. Bone strength and bone quality matter too. Here’s what you need to know about keeping your own bones strong and healthy.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
Probiotics are gut-friendly bacteria that may positively effect digestive function and immune health, but could they also lower the risk of osteoporosis? In this article, you’ll discover what role probiotic supplements could play in bone health.
Yoga boosts flexibility, increases muscle endurance, and is relaxing for the mind and body, but what if you have low bone density? There are some precautions you should take to reduce your risk of injury if you have osteoporosis. You’ll also want to avoid certain yoga poses. Here’s what you should know.
Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health.
Most of your bone was built during childhood, adolescence, and early adulthood. However, there are things you can do as an adult to preserve bone density and prevent osteoporosis. Here are six steps you can take to keep your bones healthy for a lifetime.
We all must be concerned about maintaining bone health and that includes exercise. High-impact exercise helps stimulate new bone formation – but what about squats and their affect on bone density?
If you’re a female, it’s never too early to think about protecting the health of your bones. Recently, heel scans have become popular for measuring bone density, but how accurate are they? Are they a good alternative to a DXA scan for osteoporosis screening?
