So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
Eating a healthy diet is important for heart health but it’s more than just the types of fats you eat. Micronutrients count when it comes to the health of your heart, especially the mineral composition of your diet. Find out which minerals are most important for the health of your heart and how to get more of them naturally through diet.
Salt – it seems to be in everything you eat these days. That’s not a good thing when it comes to the health of your blood vessels. But why is it so hard to reduce the amount of salt in your diet? This article discusses why we crave salt and the best way to break the salt habit.
The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack his highly preventable but most people do not know that they are at risk. One very small and simple step that every person can take is to know their numbers.
High blood pressure is so common that most people can expect to get it if they live long enough. We know that lifestyle plays a role in maintaining a healthy blood pressure – including exercise. But what if you’re predisposed to hypertension, can exercise prevent it?
Raspberries are delicate, sweet fruits that are a rich shade of red. They taste delicious as a snack between meals, and they can be added to smoothies or milkshakes. In addition to being one of the most popular fruits, raspberries are also extremely good for the human body. Read on to discover eleven surprising ways in which eating plenty of raspberries can help to improve and extend your life.
Your blood pressure measurement indicates the pressure that your blood puts on the walls of your arteries as it flows from your heart to the rest of your body. When this pressure is higher than average, it puts you at an increased risk of a heart attack or stroke. However, there are things you can
Worried that you’re consuming too much salt? Most people are, and some turn to salt substitutes to get a salty taste without the sodium. Are salt substitutes really healthier than salt? Find out, and discover other ways to lower your sodium intake.
Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
Most people have heard very little about celery, apart from the popular claim that eating celery burns more calories than the vegetable itself contains. Its crunchy stalks have a refreshing but slightly salty taste, and it is a wonderful addition to salads. However, it turns out that it is also good for your body in some interesting and surprising ways. Read on to discover the ten main reasons why eating more celery could improve your quality of life.
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
