Did you know that cardiovascular disease begins during childhood? A recent study points out four, important childhood risk factors that raise your risk of cardiovascular disease as an adult. Here’s what they are.
Over 90% of adults consume caffeine daily. Some caffeinated beverages appear to have health benefits and we mostly hear about the upsides of caffeine-rich beverages like coffee and tea. But are there drawbacks or health risks to consuming caffeine?
Did you know some medications can negatively impact your workouts? Here’s an overview of seven classes of medications, prescription and non-prescription, that can make your workouts feel harder or increase the risk of other adverse effects.
How healthy is your heart and how would you know? Here are five numbers you should know and follow if you value the health of your heart. Top if off by following a heart-healthy lifestyle too!
Do you rinse your mouth with antibacterial mouthwash after a workout? It might taste refreshing, but new research shows it could also interfere with one of the health benefits of exercise, a drop in blood pressure. Here’s what this surprising new study shows about mouthwash and its impact on exercise.
The prospect of developing dementia is a frightening one for most people. Although there is a genetic component to dementia, lifestyle plays a key role in brain health as we age. In fact, there are two key health-related measures you should follow closely to lower your risk of dementia later in life.
High blood pressure is a leading risk factor for a variety of health problems, including cardiovascular disease and stroke. How does blood pressure change with age and are you destined to develop hypertension as you grow older?
You’ve heard of hypertension, but how much do you know about exercise hypertension? Your blood pressure rises during exercises and how high it does says something about your future risk of developing hypertension. Here’s why.
Does resistance training lower the risk of developing cardiovascular disease? Recent research suggests that it does, but how? Here are five possible ways that working your muscles against resistance is healthy for your heart.
Do you enjoy taking a daily nap during the day? Doing so may actually be good for your heart, especially if you have high blood pressure. Here’s how a siesta during the day could improve heart and blood vessel health.
Can exercise lower your risk of stroke? If so, how much exercise do you need? Find out what research shows about physical activity and its relationship to stroke risk. You’ll also discover tips for reducing your own risk.
How much do you know about heart health and your blood pressure? The more you know, the more you can do to lower your risk of developing heart disease or a stroke. Here are six common myths about blood pressure. How many do you believe?
