Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.
Many health care professionals recommend walking to people with high blood pressure. That’s good advice but could stretching be as effective or even more so for lowering blood pressure. Find out what new research shows about stretching and its effect on blood vessels and blood pressure.
Some cases of high blood pressure require prescription medications. However, mild cases may respond to healthy lifestyle changes and, in some cases, supplements. Can the supplement melatonin lower blood pressure? Find out what research shows about melatonin and its impact on blood pressure.
Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.
It’s normal for blood pressure to rise during exercise, but some people experience a more pronounced spike in blood pressure during workouts. Scientists and cardiologists now believe this phenomenon could be a marker for future cardiovascular disease. Here’s what you should know about blood pressure, exercise, and heart health.
Vitamin C is an antioxidant vitamin you need for healthy connective tissue and immune function, but could vitamin C also help with blood pressure control? Find out what recent research shows about the role vitamin C plays in blood vessel function and heart health.
High blood pressure is one of the strongest risk factors for cardiovascular disease, but how much of a role does blood pressure variability play in health and cardiovascular risk? In this article, you’ll discover what blood pressure fluctuations mean and whether you should be concerned.
Diet and lifestyle play an important role in blood pressure control. Could replacing some of the carbohydrates in your diet with protein lower your blood pressure?
You may have heard that walnuts are good for your brain – and they are! But that’s not the only organs that benefit from snacking on walnuts. Discover how walnuts benefit two other key organs in your body – your heart and gut.
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
Not all strokes leave symptoms and telltale signs. There is a type of stroke, or infarct, that’s silent and you only see it on imaging studies. Yet, having a significant number of these infarcts increases the risk of other health problems. Find out what they are.
