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Tag: benefits of exercise

mouthwash

Could Your Mouthwash Reduce the Health Benefits of Exercise?

Do you rinse your mouth with antibacterial mouthwash after a workout? It might taste refreshing, but new research shows it could also interfere with one of the health benefits of exercise, a drop in blood pressure. Here’s what this surprising new study shows about mouthwash and its impact on exercise. 

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How Fast Can Exercise Change Your Genes?

How Fast Can Exercise Change Your Genes?

Exercise can change your body composition, but even more surprising is the impact it has on the way your genes are expressed. In fact, a new study shows that even one exercise session can change how your genes are expressed. How’s that for immediate gratification?

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Michelle Prenger's after Pic

Cathe helps me kick AS!

I have been exercising with Cathe Videos for over 15 years. They helped me get back into shape after my two pregnancies. What I did not realize for many years was that regular exercising was also helping me manage my auto immune diseases.

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Is Exercise as Effective as Prescription Medications?

Is Exercise as Effective as Prescription Medications?

You’ve heard people say “exercise is good medicine.” Now there’s even more proof of that. Find out what a study shows about exercise and how it compares with prescription medications for prolonging life in people with chronic diseases. You may be surprised.

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Can Exercise Make You More Successful at Work?

Can Exercise Make You More Successful at Work?

Sure, exercise improves your health and body composition – but can it make you more successful at work? A new study looks at another benefit exercise offers – a more balanced home and work life. Find out how working out can enhance your life at work and at home.

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