benefits of exercise
New research from Cedars-Sinai’s Smidt Heart Institute, revealing that women can achieve greater cardiovascular benefits from exercise than men with less effort. Learn how understanding these gender differences can revolutionize exercise recommendations and empower women to prioritize their heart health.
This article looks at the potential health benefits of exercise and whether it is possible to “store up” these benefits over time. If you stop exercising will you still enjoy some healthy, fitness, and longevity benefits? Find out!
Do you rinse your mouth with antibacterial mouthwash after a workout? It might taste refreshing, but new research shows it could also interfere with one of the health benefits of exercise, a drop in blood pressure. Here’s what this surprising new study shows about mouthwash and its impact on exercise.
To get benefits from exercise takes time – or does it? Here are some health and fitness benefits that show up in as little as one workout. Exercise is an activity that sometimes brings immediate returns!
Can exercise actually make you more resistant to the negative effects of stress? That’s what research suggests. Here’s why and how to use exercise to manage stress in your own life.
Exercise can change your body composition, but even more surprising is the impact it has on the way your genes are expressed. In fact, a new study shows that even one exercise session can change how your genes are expressed. How’s that for immediate gratification?
I have been exercising with Cathe Videos for over 15 years. They helped me get back into shape after my two pregnancies. What I did not realize for many years was that regular exercising was also helping me manage my auto immune diseases.
Exercise has multiple health benefits. Recently, researchers made a new discovery – how a compound released by muscle cells during exercise may protect cells against death, thereby prolonging life. Find out more about a link between exercise, healthy aging and longevity.
You’ve heard people say “exercise is good medicine.” Now there’s even more proof of that. Find out what a study shows about exercise and how it compares with prescription medications for prolonging life in people with chronic diseases. You may be surprised.
Sure, exercise improves your health and body composition – but can it make you more successful at work? A new study looks at another benefit exercise offers – a more balanced home and work life. Find out how working out can enhance your life at work and at home.
Suffering from lower back pain? Should you exercise or rest your back? Find out what impact exercise has on back pain and what types are best. You’ll also discover the role exercise plays in prevention and treatment of lower back pain.
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
