Cathe’s April 2017 Workout Rotation
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
April 3, 2017
Tag: April
Cathe’s April 2016 Workout Rotation
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
April 1, 2016
Cathe’s May 2015 Workout Rotation
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It’s a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have “fun”!!!
May 1, 2015
Cathe’s April 2015 Workout Rotation
This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all of these types of workouts and is guaranteed to bring you great overall strength, muscle shaping and fat loss results.
April 1, 2015
Cathe’s April 2014 Workout Rotation
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.
March 31, 2014