Cathe’s May 2015 Workout Rotation

Cathe’s May 2015 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's April 2015 Workout Rotation

Hi Everyone!  This rotation is all about intense cardio conditioning.   Some steady state training, some interval training & some cardio mixed with muscle endurance.  It’s a month of heavy breathing, lol!  Eat well, sleep well and stay hydrated for optimal energy to support these physical demands.  Have “fun”!!!

 

WEEK ONE

Mon ….To The Max

Tues….Step Moves

Wed….Great Glutes

Thurs….Hard Strikes

Fri….Muscle Max

Sat…IMAX 2

Sun….off

WEEK TWO

Mon …..Rockout Knockout

Tues….Drill Max

Wed….Lean Legs and Abs

Thurs…..Intensity

Fri….Cross Fire

Sat….Maximum Intensity Strength

Sun….off

WEEK THREE

Mon ….Boot Camp ….original

Tues….Ripped W-Hiit Plyo Hiit One

Wed….KickMax 

Thurs….Low Max

Fri….Ripped w Hiit…upper Body Circuit

Sat….Off

Sun…Ripped w/ Hiit…Lower Body Circuit

WEEK FOUR

Mon ….All Out Low Impact

Tues….Low Impact Circuit

Wed….Tabatacise (as much as you can handle)

Thurs….Athletic Step

Fri…..Low Impact Hiit One plus segment one Core Max

Sat…..Hi Reps

Sun…off

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