Anti-Aging
People often neglect strength training to pursue cardio workouts but that’s a mistake if you’re concerned about aging. Strength training is what keeps you fit and functional as you age. Discover 7 reasons why.
Strength training is one of the best investments in your future health and longevity. It helps you stay fit and functional but there’s more. Here’s why strength training is the best anti-aging prescription that doesn’t come from a pharmacy.
Can 10 minutes of exercise offer anti-aging benefits? If you’re interested in preserving the health of your heart it can. Find out what even brief exercise sessions can do for heart health and how it might lower your risk of mortality.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Most people would love to find a way to slow down the aging process. As research shows, you may not have to look very far. Exercise offers a number of anti-aging benefits and may even protect your cells against aging. Find out more.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
