american diet
Processed foods are a staple on store shelves. Unless you stick to the perimeter of the grocery store, you’re probably going to be tempted by a packaged item or two. Just how much DOES processed food make up the American diet? Find out what a new study shows.
How healthy is your diet? A new study shows people who eat an American diet may not get enough of seven essential nutrients. Find out what these nutrients are and how to make sure you’re getting enough of them for good health.
You need a certain amount of fat in your diet but it’s important to choose your fats wisely. For years, vegetable oils have been promoted as a healthier alternative. This article discusses vegetable oils, how they’re processed and why they may not be as healthy as believed.
Diet fads may come and go, but what are the real trends gaining momentum in the American diet? This article discusses a new survey pointing out how the American diet has changed over the last three decades. Find out whether we’re moving in the right direction – or not.
Many people think low-carb dieting is all bacon cheeseburgers minus the bun, but low-carb is not necessarily high-protein. For low-carb diets to work without compromising health, it’s important to understand the science behind it.
