One myth about women and aging is that you become less happy with age. Studies show that well-being often increases later in life. Read on and discover other myths about how a woman’s body ages that too many people still believe.
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine after the age of 50. Here are five to consider.
Are you having a hard time getting your abs to show, thanks to a layer of belly fat? Why is belly fat so hard to lose, especially as you age? Find out.
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.
It’s not surprising that we lose muscle strength and size with age – but did you know the muscle fiber composition of your muscle fibers change to? Find out how these changes occur and why you need more power training.
Aerobic capacity – what exactly is it and what role does it play in successful aging? More than you might think. Find out why having greater aerobic capacity is a marker for better health and longevity.
Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
