Can a Natural Compound in Vegetables Slow Aging?
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
May 14, 2017
Tag: aging
Can High-Intensity Interval Training Revitalize Aging Cells?
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
April 9, 2017
How Your Gut Microbiome Changes with Age and How It Impacts Your Health
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
March 5, 2017
5 Ways Your Workout Should Change after the Age of 50
Hopefully, you plan on training for the rest of your life, but as you enter the second half of life, you might want to make a few changes to your routine after the age of 50. Here are five to consider.
January 29, 2017
Why Belly Fat is So Hard to Lose
Are you having a hard time getting your abs to show, thanks to a layer of belly fat? Why is belly fat so hard to lose, especially as you age? Find out.
January 22, 2017
Glutathione Your Body Produces May Slow Aging
Could an antioxidant your body produces help protect you against aging? That’s what research suggests and this antioxidant is called glutathione. Here’s why it’s important.
October 30, 2016
Does Where You Store Body Fat Say Something about Your Health?
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
October 16, 2016
How Your Immune System Ages and Why It Matters
Your immune system ages too? Yes, it does and it can affect your risk of disease in several ways. Are there ways to slow down the aging of your immune system? Find out.
October 16, 2016
Muscle Fiber Composition & How It Changes with Age
It’s not surprising that we lose muscle strength and size with age – but did you know the muscle fiber composition of your muscle fibers change to? Find out how these changes occur and why you need more power training.
October 2, 2016
What Role Does Aerobic Capacity Play in Successful Aging?
Aerobic capacity – what exactly is it and what role does it play in successful aging? More than you might think. Find out why having greater aerobic capacity is a marker for better health and longevity.
September 18, 2016
Does Exercise Slow Cellular Aging?
Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
September 11, 2016
The Role Mitochondria Play in Healthy Aging and How Exercise Keeps Them Healthy
If you remember anything from cell biology, you might know that mitochondria are energy-producing structures inside cells, but there’s evidence that they also play a role in aging and the risk of developing age-related diseases such as type 2-diabetes. Here’s the good news. Exercise helps keep mitochondria healthy and more resistant to damage. Find out more.
July 17, 2016