afterburn
You might think of lactic acid as a negative because it builds up during intense exercise, but it has some surprising benefits you might not be aware of. Here’s why you should celebrate lactic acid rather than curse it.
If you want to maximize the afterburn, should you do cardio first or make weight training the priority? Does it even matter? Here’s what science says about exercise order and the afterburn effect.
You probably like the concept of an afterburn, the idea of burning extra calories after your workout is over. Are there ways to increase the degree of afterburn you get after a workout? Here are the two factors that matter most.
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
We all would like to have the calorie burn continue after a workout is over – the so-called afterburn. In this article, you’ll discover what types of exercise elicit an afterburn and the factors that impact it.
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
One of the benefits of high-intensity interval training is the afte-burn effect. Afterburn, also known as EPOC, is the excess energy and calories your body has to expend to recover from an intense workout. The afterburn can keep your metabolism “revved up” for hours after you’ve finished exercising. What effect does diet or fasting prior to a high-intensity workout have on afterburn?
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
We’ve received a lot of questions about exactly what kind of workout is SuperCuts? Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training workout (including core) all rolled into one video. This is a metabolic workout that is
Who doesn’t want to keep burning fat even after they stop working out? When you work out intensely, your metabolism remains high for hours after an exercise session due to a phenomenon called EPOC or the afterburn effect. Most people think that you get a significant afterburn only after high-intensity aerobics – but what about resistance training? Does resistance exercise create an afterburn too?
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and
