A High Protein Breakfast Benefits Obese Children
Take the time to give kids a protein-rich breakfast in the morning. Eggs and Canadian bacon are two good high protein options that are lower in calories.
April 17, 2011
Category: uncategorized
How to Eat a Healthy Fast Food Breakfast
If you want to avoid getting stuck with the McDonald’s Deluxe Breakfast which will set you back over 1200 calories, you need to discover some healthy fast food breakfast options.
April 17, 2011
Toning Shoes: Do They Really Work?
Toning shoes are just one of many fitness products that claim to help people get in shape quickly. But do these shoes really work?
April 17, 2011
The Connection Between Fitness and Longevity: The Science of Staying Young
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
April 17, 2011
Cathe Reviews the Ryka Transition Shoe
Happy Monday Cathletes!!! I hope you enjoy the latest articles we have included in this week’s newsletter. Your overwhelmingly positive feedback regarding the new newsletter format was well received and yes, we will continue to keep the informative articles coming. As many of you know, we have started filming our new Low Impact, High Intensity
April 10, 2011
Stretching Before Running: Is It Smart?
It would seem that stretching would be a way to reduce the risk of injury. Is stretching before running a good idea?
April 10, 2011
Smart Snacks That Will Fool Your Taste Buds
Whether you like them salty, crispy or just plain sweet, these smart snacks are easy to prepare and guaranteed to please.
April 10, 2011
Do Exercise Machines Really Measure Calories Burned Accurately?
Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate?
April 10, 2011
Are Married People Less Physically Fit?
According to a recent study published in the American Journal of Epidemiology, married people are less likely to be physically fit than single or divorced people.
April 10, 2011
How to Make a Healthy Hot Chocolate
Judging from the calorie counts of hot chocolate at places like Starbucks, you’d think that hot cocoa is an unhealthy drink – and in some cases it is.
April 10, 2011
5-Minute Low-Calorie, High-Fiber Meals
Whether you’re trying to lose weight or maintain a healthy body mass index, you need high-fiber meals that satisfy your hunger.
April 2, 2011
How to Avoid Shin Splints
Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run.
April 2, 2011