Veggie and Turkey Wrap

Ingredients 1 Sundried tomato basil wrap (Mission) Pepper jack cheese (thinly sliced) Provolone cheese (thinly sliced) Lettuce (I used shredded) 1 small tomato sliced red onion (thinly sliced, use as much as you like) Apple cider vinegar & olive oil (for dressing) Jalepeno peppers (optional) Cracked pepper turkey (optional) from…

Green Protein Waffles

Ingredients 1 cup spinach 1/4 cup oatmeal 1 egg 2 Eggland's Best egg whites 1 small banana 1 small apple 5 baby carrots 1 small celery stalk 1 tbs flax seeds 1 scoop vanilla protein powder 1 tsp cinnamon Kale can be replaced for spinach for this healthier waffle recipe.  …

Turkey Spinach Meatloaf Muffins

Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup chopped parsley leaves 1 pound ground organic turkey 1 medium garlic clove, minced 1 teaspoon sea salt 1 1/2…

Cucumber Salad With a Twist

Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24)   Directions: In a medium to larget bowl, mix the yogurt, vinegar, sugar, and dill. Peel the cucumbers making…

Vegan Creamy Tomato Soup

Ingredients 2 tbsp. Organic Virgin Coconut Oil 2 Medium Organic Sweet Onions, sliced thinly 6 cloves organic garlic, 3 containers – 28 oz. (3 1/2 cups ea.) organic Whole Peeled Plum Tomatoes (I use Muir Glen Organic) 1 can organic Light Coconut Milk 2 tbsp. Organic Raw Honey ½ tsp.…

Spicy Fiesta Tuna Salad

Ingredients Dressing: 1/4 cup Greek fat free plain yogurt 2 Tbsp lime juice 1/2 Tbsp ground cumin 2 Tbsp chili powder 1 tsp sugar Salad: 4 cans 5 oz each or 2 cans 12 oz each tuna packed in water 1 jalapeno, finely chopped* 1/4 cup green onion, diced 1/4…