“Power 15” Bar

Ingredients 1 Whole Chicken 2 tbsp of butter 4 palm sized red potatoes cut up into chunks 1/2 cabbage chunked up 4 large carrots cut up Sea Salt and black pepper to taste   Directions: Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the…

Pumpkin Pie Waffles

Ingredients 1 cup whole wheat flour 2 Tbsp packed brown sugar 1 tsp baking powder ¼ tsp salt ½ tsp ground cinnamon ¼ tsp ground nutmeg 1/8 tsp ground cloves ½ cup canned pumpkin 1 egg 1 Tbsp vegetable oil 1 ½ cup non-fat milk Toppings: Syrup, Yogurt, Fruit, or…

Fresh and Easy Applesauce

Ingredients Apple 8 oz Water 2 tablespoons Cinnamon 1/8 teaspoon Nutmeg a dash Raisins, nuts ( optional) Directions: Core apple, do not peel. Put in shallow bowl with two tablespoons water. Microwave for 4 minutes on medium power. Check for softness, add a minute or two and check again. The…

Protein bOATmeal Loaves

Ingredients 3 cups gluten free rolled oats 4 1/2 cups Eggland’s Best egg whites 2 medium bananas 1/2 t. baking powder 2-3 t cinnamon 2 T Rice Protein Directions: Preheat oven to 350. Place 6 mini loaf pans on a cookie sheet and coat with PAM. Mix egg whites, bananas,…

Coconut Lime Watermelon Ice

Ingredients 6 cups watermelon, cubed 1 cup coconut water 1/3 cup organic agave nectar 1/4 cup coconut flakes 2 limes Directions: Zest and juice limes, set each aside. You should get approximately 1/4 - 1/3 cup of lime juice and 2 Tbsp lime zest. Place watermelon, coconut water, agave nectar,…