June 22, 2013
Category: Kid Friendly
Apple Nachos
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
June 8, 2013
May 25, 2013
Crunchy Tropical Frozen Yogurt
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
May 18, 2013
Green Eggs and BAM! INSTANT HEALTH!
Protein, healthy fat, and high potassium all at your fingertips!
May 11, 2013
Gluten-Free Strawberry Shortcake
This dessert is the real thing! Feel good about having your cake and eating it too!
April 20, 2013
“Power Salad” Bar
By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.
March 23, 2013
Mix-In Recipe for Oatmeal
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.
February 13, 2013
February 1, 2013
Low Fat Low Calorie Cottage Cheese Cheesecake
The vegan cheesecake I had last night inspired me to make some of my own cheesecake this evening. Of course, I had to find a recipe that would yield a very low fat and low calorie dessert. This meant I had to find a recipe that DID NOT USE CREAM CHEESE!
January 29, 2013
January 28, 2013
January 26, 2013