Cast Iron Egg & Veggie Bake
Low-sodium and gluten-free, this easy breakfast uses greek style yogurt and herbs to add flavor.
May 19, 2012
Category: Fruits & Vegetables
Gluten Free Warm Apple Pie Crepes
Low sugar, gluten free, fiber filled and super YUMMY fruity crepes, perfect for a special breakfast or to serve as a dessert.
April 28, 2012
Easy Chicken Stir-Fry
This simple meat and veggie dish hits the spot and is ready in no time!
February 18, 2012
Seared Tuna, Veggies and Rice
Each side should get enough garlic powder and pepper to taste. Use any seasoning you like, though, this is just our favorite.
February 12, 2012
Kiki’s Veggie Tempeh Goulash
I love Italian seasoning, you can add some too for extra flavor.
February 3, 2012
Veggie Omelet
This protein-packed breakfast will keep you full all morning! Add different herbs for variation.
January 13, 2012
Greek Chicken Salad
Use your chicken or turkey leftovers for this tasty and healthy salad
December 24, 2011
Crock Pot Chicken Chow Mein
Save money by making this take-out favorite yourself. Chop your veggies the night before, start your meal in the morning and it’ll be ready when you’re back from Christmas shopping!
December 24, 2011
December 9, 2011
Light-crust spinach quiche
This spinach quiche has a crust made with natural yogurt instead of butter and a very simple,low fat filling: it is very simple to do and the result is very tasty too!
December 9, 2011
Apple, Walnut and Spinach Salad with Maple Vinaigrette
A festive salad made with spinach, walnuts, blue cheese and apples and tossed with a yummy maple-mustard vinaigrette. This healthy salad will make a wonderful addition to any holiday table!
November 19, 2011
Crock Pot Pulled Pork, Confetti Brown Rice, and Avocado-Tomato Relish
Who LOVES Tex-Mex food? This super easy recipe combines all the best Tex-Mex flavors in one complete meal that is low in fat and calories. Just add a simple salad or vegetable, and you’ve got dinner made!
November 6, 2011