Hot Cocoa Mix

Ingredients 3 c cocoa 7 1/2 c milk 1 T salt 2 T corn starch 14 oz. Truvia (or liquid stevia added to each serving) Directions: Mix ingredients together; may pulse in a blender for a finer texture. Enjoy heaping tablespoon in a cup of coffee or milk!

Healthy Eggnog Recipe

Ingredients 6 cups almond milk (either unsweetened plain or unsweetened vanilla) 1 cup egg lands Best egg whites (or I like to use at least 1 whole egg in there) 2 teaspoons vanilla extract 2 teaspoons rum extract stevia or splendor to taste ( I prefer Splendor) 2 x pinch…

Summer Red Energy Smoothie

Ingredients 1 frozen banana 2 beets (no tops) cut into pieces 5 strawberries (handful or so) Chia seeds (handful) 1 watermelon, cut in half (use half) Directions: Cut one watermelon in half and scoop out watermelon into blender. Add frozen banana, strawberries, beets, and chia seeds. Blend. You can enjoy…

Blueberry Smoothie

Ingredients 1/2 c fresh organic blueberries 1/4 c old-fashioned whole grain oats 1/2 c fat-free plain yogurt 1/4 c almond or coconut milk 1/2 tsp real vanilla Stevia or honey to taste 1/2 c crushed ice Directions: Combine oats with milk and yogurt in blender and let sit for 5-10…

Chocolate Banana Smoothie

Ingredients 1 banana 1/2 c silken tofu 1/2 c almond milk 2 TB cocoa powder 1 TB honey or agave nectar or sweetener of your choice Directions: 1. slice banana and freeze about 30 min 2. combine tofu, milk, cocoa and sweetener and blend well 3. add banana slices and…