Lemon Poppy seed protein cake

Ingredients 3 Eggland's Best egg whites 1/2 scoop of protein (Trutein Lemon Merengue) 1/4 cup oats, blended in a cooffee grinder. 1 tsp baking powder 1 tsp poppy seeds 1/3 cup shredded zucchini   Directions: Preheat the oven to 340 degrees. Meanwhile, in a small bowl mix the egg whites,…

“Power 15” Bar

Ingredients 1 Whole Chicken 2 tbsp of butter 4 palm sized red potatoes cut up into chunks 1/2 cabbage chunked up 4 large carrots cut up Sea Salt and black pepper to taste   Directions: Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the…

Pumpkin Pie Waffles

Ingredients 1 cup whole wheat flour 2 Tbsp packed brown sugar 1 tsp baking powder ¼ tsp salt ½ tsp ground cinnamon ¼ tsp ground nutmeg 1/8 tsp ground cloves ½ cup canned pumpkin 1 egg 1 Tbsp vegetable oil 1 ½ cup non-fat milk Toppings: Syrup, Yogurt, Fruit, or…

Coconut Lime Watermelon Ice

Ingredients 6 cups watermelon, cubed 1 cup coconut water 1/3 cup organic agave nectar 1/4 cup coconut flakes 2 limes Directions: Zest and juice limes, set each aside. You should get approximately 1/4 - 1/3 cup of lime juice and 2 Tbsp lime zest. Place watermelon, coconut water, agave nectar,…

Coconut Whipped Cream

Ingredients Coconut Whipped Cream : 1-2 tablespoons of Maple Syrup 1/2 teaspoon of Vanilla Extract 1 can of full fat Coconut Milk refrigerated overnight Berries for serving Directions: 1. Place the unopened can of coconut milk in the refrigerator overnight 2. Open the can ( don't shake ) and spoon…
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