Cinnamon Pumpkin Protein Muffins

Ingredients Muffin Batter: 1/2 c. canned pumpkin (pure pumpkin – not pie filling) 3 scoops unflavored or cinnamon flavored whey protein 5 tbsp coconut flour* 2/3 c. Eggland's Best egg whites 1 tsp baking powder *Other types of flour may be substituted, but I prefer coconut flour due to the…

Paleo Granola

Ingredients 2/3 cups of cashew flour (can be purchased from Trader Joes can also substitute with almond flour) 1 cup of unsweetened coconut flakes 2/3 cups of sliced almonds 1/3 cup of pumpkin seeds 1/3 cup of coconut flakes 1/3 cup of ground chia seeds (can substitute with flax meal)…

Chocolate Stuffed Strawberries

Ingredients -10 Strawberries -1 TBSP melted Coconut Butter (melt in microwave for 20-30 sec) -One scoop of your Favorite Chocolate Protein Powder -4 TBSP water (You may need less water, you want it to be THICK). Directions: Step 1 -Clean Strawberries -Cut the stems off strawberries. -Use a small spoon…

Healthy Eggnog Recipe

Ingredients 6 cups almond milk (either unsweetened plain or unsweetened vanilla) 1 cup egg lands Best egg whites (or I like to use at least 1 whole egg in there) 2 teaspoons vanilla extract 2 teaspoons rum extract stevia or splendor to taste ( I prefer Splendor) 2 x pinch…