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Are you getting the most functional benefits from your strength training? Learn how to incorporate natural movement patterns into your workouts for enhanced muscle efficiency, coordination, and balance.
Did you know that strength training does more than build strength and muscle size? Lifting weights can boost your brainpower too! Discover why and how to optimize your weight training routine to maximize these brain benefits.
You know macronutrients are important for strength and muscle gains but are you optimizing your nutrition? This article explores practical tips for optimizing diet timing and composition to maximize muscle growth and recovery.
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week.
Learn why joint stability is vital in keeping the joints healthy when doing day-to-day activities. Discover the importance of joint health and how to take proactive steps to protect your joints against inflammation and injury.
Discover practical tips for brewing a delicious, flavorful cup of coffee that is both enjoyable and good for you. Learn about the best coffee beans, grind size, roast level, and brewing methods to ensure a satisfying coffee experience.
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
Could a more natural approach to awakening help improve your sleep quality? Sunrise alarm clocks simulate a natural sunrise for a less rude awakening. Learn how to choose the right sunrise alarm and optimize its benefits for a more restful night’s sleep.
