The above picture is from the Friday Night relay race. Friday (6pm), was the official start day and time for the road trip. The complete Friday itinerary is listed below: Friday, August 10, 20079:10 AM – 10:10 AM STEP CLASS WITH CATHEThis is Cathe’s usual Friday morning class and gym member “regulars” will be attending,
We officially announced today during the Road Trip the secret project we have been working on for the last 2 ½ years. The Workout Blender is the heart of our soon to be released Workout Manager Software. The Workout Blender is a software program that makes it possible for you to have access and the
Today was the first official start of the Cathe Road trip 2007. Around 105 Catheites are attending this years Road trip. Today was only a partial day for road trip attendees with most of time spent reregistering and getting to meet each other, Cathe, Jai, Cedie, Loraine, Brenda, our staff. The only physical activity tonight
The above picture is the Premix menu for Disc “B”. This disc contains 11 premixes. We have tried to use as many of your suggestions as we could. Just like we did for Disc “A”, when you select a premix you will be taken to a submenu screen that will list the weights and equipment
The above picture is submenu that appears if you select the “HIS and All Upper Body” Premix from the main premix menu. Each premix has a submenu page, just like this one, which will briefly describe what the premix is made of and the weights and equipment used by Cathe in the workout. Just hit
The 4 Day Split Series DVDs will feature 2 DVDs with a combined total of 23 premixes. Today we want to tell you about the premixes on Disc “A” which contains the video titles Higher Intensity Step and Lower Intensity Step.As you can see in the above picture of the Premix menu, Disc “A” contains
As you can see our Mix & Match menu is a little different this time. Each chapter point shows the weights and equipment Cathe uses for that section. Though you should always use weights appropriate for your fitness level this new feature should help you with selecting your own weights and preparing your equipment before
The 4 Day Split Series contains 2 DVDs, each with two approximately 60 min workouts. Each DVD contains about 11 premixes for a grand total of 23 premixes (we will have some more premix details in tomorrows blog post). The above picture is the Main Menu screen from the Higher Intensity Step + Lower Intensity
This is such a high energy, heart thumping, power packed, 31 minute workout……and the AWESOME music literally carries your enthusiasm to the last punch. The warm up is longer and considered part of the workout since it is very high energy and comprehensive at the same time. After the warm up you burst into familiar
4 Day Split/Boot Camp is a 31 minute energizer package that delivers GREAT music PLUS 12 all new, heart thumping, cardio based athletic drills designed to improve agility, speed, and endurance. In addition to these benefits, you will burn major calories, shock your body, help break fitness plateau’s, and enhance your overall cardio capacity. Some
Today we finished the audio sweetening for all of the workouts at NFL Films. This now completes the editing phase of this project. Only one phase is now left to do before we send the masters to the DVD replicator and that is DVD authoring. We’ve already done a lot of prep work for the
Lower intensity Step is such a fun and flowing workout. It is perfect to use on a day that lesser impact is preferred over higher impact or at anytime you simply what a non-stop, high energy, solid low impact workout. As I mentioned in the music details, the warm up song is the only
