Incline Dumbbell Front Raises
Cathe, Erik and Greg perform incline dumbbell front raises during an STS rehearsal this weekend.
February 18, 2008
Category: Blog
Robert and Stuart
Robert and Stuart get ready to do some tricep extensions during an STS rehearsal.
February 18, 2008
Brenda doing a Dumbbell Preacher Curl
Brenda doing a dumbbell preacher curl on a stability ball during an STS rehearsal.
February 18, 2008
One Arm Pushups
Robert and Stuart perform one arm pushups during this weekend’s STS rehearsal.
February 18, 2008
Y’s with a Medium Strength Band
Denise and Stuart perform an exercise called a “Y” with a band during this weekend’s STS rehearsals.
February 18, 2008
Straddle Pushup
Robert and Stuart perform a straddle pushup from this weekend’s STS rehearsal.
February 18, 2008
February 18, 2008
February 18, 2008
Dumbbell Concentration Curl
Lorraine performs a dumbbell concentration curl during today’s rehearsal of STS Meso #1
February 18, 2008
Barbell Tricep Extension
Robert performs a barbell tricep extension during today’s rehearsal of STS Meso #1
February 18, 2008
February 18, 2008
Robert and Stuart
Robert and Stuart perform a side leaning tricep extension on a stability ball during an STS rehearsal. Leaning on the stability ball causes the working arm to naturally stay in the correct vertical position.
February 18, 2008