Cathe and Jai
Cathe and jai doing a Sit n Slide during one of the last rehearsals for STS.
March 2, 2008
Category: Blog
Able to Leap aTall Building with a Single …
In one of the Leg routines in Meso #3 we will use a mix of traditional endurance weight exercises and slow and controlled Plyometrics. The plyometrics featured in STS will be done at about half the speed of the same movements done in our cardio workouts. Plyometrics are great for developing power and explosive strength.
March 2, 2008
March 2, 2008
Filming of STS Begins March 8th.
Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.
March 1, 2008
March 1, 2008
Brenda and Robert doing a Chest Fly
Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.
March 1, 2008
Incline Chest Flys
Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.
March 1, 2008
Deazie and Greg doing a One Arm Row
In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.
March 1, 2008
Only 7 Days to Go Before Filming Starts
With only 7 days to go before the filming of STS begins this weekend is devoted to the last rehearsals of STS. In the above picture Robert performs a Flat Bench Chest Fly. Next week our new set will be delivered and installed and on Friday NFL Films will arrive to set up cameras and
March 1, 2008
Current STS Presale Prices End March 10th
Only $5.38 per DVD Our current presale prices for STS will End on March 10th. To preorder at our lowest rates please go to: https://cathe.com/Presale_Launch_2007DVD.htm
February 26, 2008
Cathe and Robert Performing a Static Lunge
In the above picture Cathe and Robert Perform a Static Lunge in a rehearsal for STS.
February 25, 2008
Greg Performs a Dumbbell Pullover
In the above picture Greg Performs a Dumbbell Pullover in an STS rehearsal.
February 25, 2008