Robert, Cedie and Cathe doing a Barbell Deadlift during the filming of STS Meso #2 – Back and Biceps. Meso #2 is the Hpertrophy mesocycle. You will be using weights in the 70% to 80% of your One Rep Max.
Cathe, Cedie and Denise doing a Barbell Row during the filming of STS Meso #2 – Back and Biceps.
Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well.
In the above picture Cedie uses Elastic Tubing as an option to doing a pull-up in STS. Elastic Tubing is inexpensive and can easily be attached to a basement ceiling or any doorway. Just make sure to use the right strength tubing.
Robert doing a Wide Grip Pullup during the filming of STS Meso #2 – Back and Biceps. For those of you that prefer not to do pull-ups we suggest elastic tubing as an optional exercise or a lat pulldown if you happen to have one.. We have also developed a new product that will be
Greg doing a One arm Row during the filming of STS Meso #2 – Back and Biceps.
The above group shot (Cedie, Cathe, Denise, Brenda, Robert and Greg) was taken just before the filming of STS Meso #2 Back and Biceps. Check back tomorrow for more pictures about this incredibly intense upper body workout.
Cathe and Cedie perform a Wall squat in Meso #2 of STS.
Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS.
