fbpx

Category: Blog

Crustless Asparagus Quiche

Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced

Read More »

Success By Any Other Name by Melissa

I’ve always been an avid exerciser. I’ve actually been more than just ‘avid.’ I used to work out to the point of insanity, really. I’d get up early and workout, go to work, come home, go to the gym, and then workout till bed time. I basically worked myself to exhaustion, just to get up

Read More »

Exercise is better than medicine!! by Cherie

I been doing Cathe workouts for about 4 years now. Before I discovered Cathe on FIT TV, I had been working as a personal trainer, doing my own designed workouts & ‘living’ health & nutrition since I was a teenager. At 17 years old, I was diagnosed with Multiple Sclerosis, at the beginning of my

Read More »

Download Shock Cardio Workouts Starting April 16th

All 11 of our new Shock Cardio workouts and Travel Fit will be available for download starting April 16th  after 11am. As long as you preordered the entire Shock Cardio DVD series (11 workouts) or the entire Shock Cardio DVD series  + Travel Fit (12 DVDs) on or before  10-31-09, you will receive a coupon

Read More »

Register for the Glassboro Road Trip

Registration for the Glassboro, NJ Road trip will begin today at 2pm (Thursday, April 8th). Just go to https://cathe.com/roadtrip/2010/ (this link will not work until 2pm on April 8th) and click on the Register button. Space is limited to the first 105 people to join! A $100 non-refundable deposit is required to register.

Read More »

Back Pain Sufferers Like to Sweat, Too! – by Kathy

I have always enjoyed athletics – running, in particular. When I had my second child, I started developing back problems from lifting my new baby and my toddler, who still wanted to be carried. This escalated into a herniated and ruptured disk. It was so bad that my doctor recommended that I consider not having

Read More »

One Rep Max Testing Works – by Laura

I have been a Cathlete since 2005 when I first saw Cathe on FitTV. Being a single mom it is a lot easier for me to workout at home than try to make it to the gym. I first bought some of Cathe’s cardio DVD’s. I added her weight workouts because I kept reading how

Read More »

Comforting Minestrone

This comforting soup tastes like a garden in a bowl. It’s great for cold winter nights or crisp spring nights when you’re craving something hearty but healthy.

Read More »

Pictures of the San Diego EB Tour

We have now posted several hundred pictures from the San Diego EB Tour so everyone can see the fun, excitement and the energy of the Cathletes  in sunny California. All of the pictures can be downloaded free of charge to your computer and then printed or saved for digital viewing.  You can also click on

Read More »

Quantity DVD Discounts during April

During the month of April we’re offering the following DVD quantity discounts: 3 or more DVDs – 5% discount 4 or more DVDs – 10% discount 5 or more DVDs – 15% discount 6 or more DVDs – 20% discount 8 or more DVDs – 30% discount You don’t have to enter a coupon code

Read More »

Cathe’s April 2010 Rotation

Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series…that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as

Read More »