Prevention Magazine announced it’s top ten healthy packaged food awards today on the NBC Today show. We’re proud to say that our official Tour sponsor “Eggland’s Best Eggs” was one of the 10 winners. Here is a video clip from the Today show telling why they selected each winner (there is a brief commercial in
That day in January of 2001 was supposed to be one of the happiest days of my life, but it marked the start of one of the saddest periods I have ever gone through. My husband Mike and I had flown back to Indiana (where I went to graduate school) so I could defend my
Last year I was able to attend Cathe’s Road Trip in Glassboro for the first time. It was an amazing experience and one that I’ll always treasure. While there, I was able to meet so many wonderful women who shared the same interests and love of fitness that I do. Upon returning, several of us
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
When aerobics first hit the Gym scene about three decades ago there were very few choices available for aerobic flooring. Our first heath club’s aerobic floor consisted of a concrete floor covered by a thin pad topped-off by carpet. It is little wonder that hardly a week went by that an instructor was not injured
Summer is almost here and many of you will soon be enjoying your summer vacation, but that doesn’t mean you have to totally stop working out with Cathe. Our digital download site makes it easy for you to take any of our 165 Cathe workouts with you. You can purchase full length workouts that are
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing
I worked really hard to gain the 50 pounds my doctor recommended I gain during my pregnancy with my twins. I had to gain as much weight as possible as quickly as possible because I was toward the end of my pregnancy, I could not maintain the weight gain my babies would desperately need in
Send Us Your: 1. Success Story 2. STS Results Story This month (May 2010) we’re doing something extra special for sending us an STS Results story or a Success Story. One of our May $100 Gift certificate Spotlight winners will also receive a Free iPod Touch. The winner will be selected by Cathe and announced
Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced
You don’t have to enter a coupon code to take advantage of our April quantity discounts. The more DVDs you order the more money you will save during the month of April. Your discount will automatically be calculated by our shopping cart. Discount bundles count as one unit towards our discounts. DVD quantity discounts are good
