The Fundamentals of an Advanced Weight Loss Strategy
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
May 1, 2011
Category: Blog
How Much Protein Do You Need to Build Muscle?
he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?
May 1, 2011
Superfoods: Three Disease Fighting Super Fruits
Whether you’re serving up breakfast or making a quick sandwich, take a minute to include a bowl of orange wedges, a handful of blueberries or a few slices of deep, red tomato. These superfoods offer nutrients capable of improving your health one bite at a time.
May 1, 2011
Exercising With Your Dog: Dog Owners Are More Fit
Canine companions bring such joy – and, according to a new study, there’s another benefit. Exercising with your dog helps you get fit.
May 1, 2011
Boost Your Health With These Fresh Spring Vegetables
From crisp greens to tender peas – these spring vegetables ot only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases
May 1, 2011
Does Muscle Turn to Fat?
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
May 1, 2011
Pre-Order Cathe’s Low Impact series
The Pre-Sale has now started for Cathe’s new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder-Click Here If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low
May 1, 2011
Cathe’s Low Impact series
Order Starting May 1st! – Estimated Ship Date is 8-31-2011 A Joint Friendlier Way to Work Out! Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring
April 29, 2011
Cathe Community . . . in Africa! by Laura
When my husband’s job took us to Uganda, I wondered how I would stay fit. I had been a lifetime athlete and exerciser (track, basketball, and swimming), but there were no fitness clubs in rural Africa. Even running proved treacherous on the rocky, muddy roads. Rather than sprain an ankle, I looked for other options.
April 25, 2011
Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
April 24, 2011
Will Caffeine Help You Lose Weight?
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
April 24, 2011
Should You Exercise Twice a Day?
Doing any exercise is better than being a couch potato, but there’s some evidence that exercise twice a day could get you slimmer faster
April 24, 2011