Portion-Control Plates Can Help You Lose Weight
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
July 17, 2011
Category: Blog
How Non-Exercise Activity Affects Weight Loss
Find out more about non-exercise activity thermogenesis, the calories you burn when you’re not exercising and how it influences your weight.
July 17, 2011
6 Factors That Affect Your Metabolic Rate
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
July 17, 2011
Are You Skinny Fat?
Don’t assume you’re fit and healthy because the bathroom scale says your weight is normal. It’s not telling the complete story. You may be skinny fat.
July 17, 2011
Do You Need a Body Fat Scale?
The weight you see on your bathroom scale says nothing about your body composition. Find out more about body fat scales and if they really work.
July 17, 2011
Watching Your Weight? Try This Healthy Snack
Hungry for a snack? How about popping some pistachios in your mouth? There are good reasons to eat them if you’re watching your weight. Find out why.
July 17, 2011
How Set-Point Theory Affects Your Ability to Lose Weight
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
July 17, 2011
About the Shoes and Clothes in Total Body Tri – Sets
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking
July 16, 2011
July 16, 2011
Greek Chicken With Tomatoes, Olives, Feta and Couscous
Delicious Greek seasoned chicken breast in a savory garlic, onion and tomato sauce, topped with feta cheese and served over hot couscous
July 16, 2011
July 15, 2011
Grilled Turkey Meatball Lettuce Wraps
Divide meatballs and carrot mixture among the lettuce leaves and drizzle with chili sauce, if desired.
July 15, 2011