This is picture of Cathe and Jai in Slide N Glide. You’ll work up a sweat and have a blast doing this fun new Cathe workout.In the same way you enjoy the special rhythm, polish and sync that Cathe brings to her other aerobic videos, you’ll love what she has created for you in Slide N Glide. We will
This is a picture of Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series
Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
After filming yesterday the crew gave Cathe a surprise Birthday Party that included a yummy cake from Jai. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack. This limited edition
The only equipment you will need for AfterBurn is a set of dumbbells (5 to 15 lbs) and a pair of Slide N Glide discs. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
Metabolic Weight Training is one of the training concepts used in Cathe’s new AfterBurn workout. We all probably know that weight training helps to build strength and lean body mass if you lift weight that’s challenging enough to breakdown muscle fibers and cause your body to adapt and grow. But there’s another kind of weight
High-intensity interval training triggers a metabolic response that causes your body to burn more fat for hours after an exercise session is complete. This is called the after-burn effect and where this new intense Cathe workout derives its name from. Moderate-intensity exercise at a steady work level doesn’t give the same post-exercise, fat-burning response. Wouldn’t
The clothes in AfterBurn are from FeelFitWear and the shoes worn in this workout are Ryka Transitions. (note: the color of the picture is a little off. The true color of the outfits is a deep red, not orange) We will be showing new pictures from our Low Impact series almost everyday, so keep checking
Group AfterBurn shot of Lorraine, Brenda, Cathe, Amanda, and Jai. As you might of guessed from the title, you’ll need to put your game face on for this intense low impact HiiT workout . Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of
In developing the Low Impact series I spent a lot of time researching and experimenting with alternative joint friendly exercises and safer ways of doing squats and lunges.
Find out the limitations of using BMI as a measurement of health and fitness and why your body fat percentage is better for determining a healthy weight.
