How many snacks do you eat a day? Most importantly, are you doing it right? Read on and discover five of the most common snacking mistakes that can damage your waistline and how to avoid them.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.
Are you joining in the gluten-free movement? Many people are. However, there are some downsides to adopting a gluten-free diet, including potential exposure to toxic metals. Here’s why.
How hard are you exercising when you do a high-intensity interval workout or moderate-intensity cardio? How do you know? In this article, you’ll find out why it’s important to know how hard you’re exercising. You’ll also discover simple ways to measure exercise intensity.
Are you counting on exercise alone to lose weight? Although exercise is vital for health and for a healthy body composition, it, along, may not be enough to control your weight. Here’s why.
Genes are something you inherit from your parents but are you bound by your genetics? Even more compelling, can the diet that you eat influence your genes? Find out.
Vitamin D – you know you need it for bone and immune health, but can it also help you improve your body composition? Discover another reason why you should optimize your level of vitamin D.
Protein – it’s the most satiating of the macronutrients. Yet, one type of protein may be MORE filling than the others. Find out which one.
When you get a physical, your health care provider probably checks a cholesterol level. It’s good to know your numbers, but don’t focus so much on your cholesterol count that you ignore these other numbers that may indicate a higher risk of heart disease and stroke.