March 23, 2012
Category: Blog
Last Chance to Sign Up for Chicago
Last call to sign up f or our Chicago Road trip! A big shout out to all Cathletes around the globe…“Arrrre Youuuuu Readddddyyyyy????????” Boy have we mapped out a weekend for you at the Grand Geneva April 13 – 15th!!! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy
March 19, 2012
Five Reasons Why It’s Important to Strengthen Your Core
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
March 18, 2012
March 18, 2012
Are Cool Hands the Key to Better Exercise Performance?
Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.
March 18, 2012
5 Reason Why Rest Days Are an Important Part of a Fitness Program
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
March 18, 2012
3 Ways a Poor Diet Before and During Pregnancy Puts a Child’s Future Health at Risk
If you’re pregnant, you’ve probably heard people talk about how lucky you are to be able to eat whatever you want. Unfortunately, this common phrase is far from the truth.
March 18, 2012
The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean?
What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.
March 18, 2012
5 Powerfully Nutritious Green Vegetables You May Not Have Tried
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
March 18, 2012
Barbells Versus Dumbbells: Is One Better Than the Other for Strength Training?
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
March 18, 2012
Ten Fascinating Health Benefits of Broccoli
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
March 18, 2012
Hard Work and Triumph by Amy
I was a very sick little girl when I was 10 years old; I had developed the autoimmune disease type one diabetes so my body had stopped producing insulin and I was cannibalizing myself in order to have enough energy to move through my day. Ten years later I was doing great (I have taken
March 14, 2012