No doubt resistance training builds a more toned, defined body, but it does a lot of things you can’t see. New research shows that, like aerobic exercise, it can improve your metabolic health by its effects on hormones like insulin. Find out how resistance training impacts metabolic health and how you can get the most benefits.
It’s a given that fruits and vegetables are good for you physically, but can they improve your mental health as well? Find out about a recent study showing that veggie and fruit lovers feel happier, calmer and more energetic.
Want to get full faster? Take a closer look at the composition of what you’re eating and the variety of items you’re putting on your plate. These factors can impact satiety and how quickly you feel full and satisfied. Discover five ways to boost satiety by changing the composition of your diet.
Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.
Small healthy food changes to your diet can add up to big nutritional benefits. Here are five healthy diet changes that’ll shake up your taste buds and give you greater health benefits. Plus, these changes are easy to make. So what’s stopping you? Give these health food “switches” a try.
Are you still sipping bottled water when you work out, thinking it’s better for you than tap water? You may not be doing your health a favor. Find out more about bottled water, what’s in it, and why there are better options for staying hydrated.
Healthy Blueberry Syrup. Spoon over pancakes, french toast, or waffles instead of maple syrup
No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.
Are you trying to build lean body mass and not seeing the changes you expected? Don’t give up. Discover six lifestyle factors that can sabotage your ability to build muscle and how to correct them.
There are plenty of ways to use fruit as a base for satisfying desserts. Try one of these four simple fruit-based desserts that is sure to please.
Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?
Adrenal fatigue is brought on by excessive chronic stress and poor dietary habits. It occurs when the endocrine system becomes overtaxed and ceases to function properly resulting in a long list of symptoms.
