Are you a heavy sweater or do you barely break a sweat when you train? There’s a common perception that men sweat more than women during a workout. Is that really the case? Find out what determines how much you sweat.
Food additives – should you fear them or not? Some additives in packaged foods have come under scrutiny recently. Find out what they are and whether you should be concerned about food additives in general.
What do you do after a workout? Hopefully, you reach for a recovery snack that contains protein. Here are three, compelling reasons you need protein after a workout.
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to the bacteria in your gut as you age.
How many servings of fruits and vegetables should you eat a day? According to a new study, more is better, even more than the currently recommended five-a-day. Here’s why.
Order the Fit Tower™ Now At a Special Savings and Get Free Shipping!!! Extra 10% Off the Fit Tower Workout System (code: Cathe10) Free Weight Bar Clips ($19.95 value) *Free Shipping In addition to our Pre-Sale for the new advanced Fit Tower™ DVDs, the manufacturer of the Fit Tower™ is offering a special to all Cathletes […]
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and […]
Good news Cathletes… It’s time! Time to share some details of my new Fit Tower™ workouts with you!
Are you lifting heavy enough to reach your weight-training goals? How do you know? One way to find out is to determine your one-rep max and work at a percentage of that value. Here’s how.
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.