Blog Archives • Page 26 of 565 • Cathe Friedrich

Cathe’s January 2024 Workout Rotation

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start!

December 31, 2023

Does Strength Training Help Keep Your Joints Healthy? What Science Shows

Discover how strength training may benefit joint health, both in the short and long term. You’ll learn how lifting weights could help ease osteoarthritis symptoms now and potentially prevent them later.

December 31, 2023

5 Types of Fatigue Impacting Your Workout

Explore the world of exercise fatigue and discover five different types that impact your workouts. Discover actionable strategies for minimizing the impact of all types of exercise fatigue.

December 31, 2023

How Box Breathing Can Help You Get a Better Night’s Sleep

Discover the power of box breathing – a simple technique to combat insomnia and promote relaxation. Uncover the science behind this method and enhance its effectiveness with practical tips for better sleep.

December 31, 2023

Nutritional Erosion: How Our Diets Have Changed for the Worse

Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.

December 31, 2023

Supermarket Fakery: Could That Bottle of Maple Syrup Be Fake?

Did you know some maple-flavored syrups are imitations containing corn syrup and additives rather than pure, nutrient-rich maple syrup tapped straight from trees? Learn how to spot the real stuff and avoid the fake stuff.

December 31, 2023

5 Unique Risk Factors for Stroke in Women

Unlock the secrets of stroke risks in women – from hormonal factors to pregnancy-related complications. Knowledge empowers prevention! Women have some unique risk factors for stroke that are less common or non-existence in men. Find out what they are.

December 31, 2023

Cathe Friedrich strength training for fitness gains

You’re Still Working Out but Your Fitness Gains Have Slowed? 6 Reasons Why

If your fitness gains have stalled despite consistent workouts, it may be time to reassess your training plan. This article explores six common reasons for progress plateaus, like improper recovery, poor form, and lack of progressive overload, offering actionable tips to restart results.

December 24, 2023

The Dark Side of Snacking: Are You Eating a Meal’s Worth of Calories in Snacks?

A new study looks at how much Americans snack – and it might shock you! Find out what the study showed and how you can tame those tendencies to over-snack and make the wrong snack choices.

December 24, 2023

Fizzing Good Health: Let’s Journey into the World of Prebiotic Sodas

Can trendy prebiotic sodas give your gut a boost? They’re now lining store shelves, but should you waste your money on them? Here’s what science says.

December 24, 2023

The Foundation of Strength: Why Ankle Mobility Matters in Your Workouts

Discover why flexible ankles are the unsung heroes of your workout routine, impacting everything from form and range of motion to injury prevention. Explore simple exercises to enhance ankle mobility and elevate your overall well-being, proving that a little TLC for these underappreciated joints can go a long way in maximizing your fitness potential.

December 24, 2023

These Are the Best Foods to Eat with a Cold

When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.

December 24, 2023

Category: Blog