Loss of muscle tissue due to aging is the main reasons older people become frail. Have you ever wondered why this happens? Here are four reasons you lose muscle tissue as you grow older and tips for what you can do about it.
You’ve heard of people whose weight constantly fluctuates due to yo-yo dieting. Are these weight fluctuations somehow harming their health? Find out what research shows.
High blood pressure is one of the most common chronic health problems in the U.S. Yes, there are medications that can lower blood pressure – but what about lifestyle interventions? This article looks at what natural and lifestyle therapies work based on science.
Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?
We’re excited to once again be back in Daytona Beach, Florida! Friday, October 6th through Sunday morning, October 8th. This event is being held at the Daytona Beach Resort & Conference Center located right on the beach in North Daytona, Florida.
There are various strategies for recovering from a workout. However, certain approaches could actually interfere with the positive adaptations you get from a workout. Here are three you should know about.
We know that stress can lead to weight gain – but how? Here are five ways stress can pack on the pounds.
Is there a minimum resistance you have to use for muscle hypertrophy? Is it possible to build muscle definition using light weights? Find out what research shows.
It’s not just muscle loss you have to worry about as you age, bone loss is a problem too, a problem that can lead to osteoporosis. Exercise is one way to help preserve your bones but not all types are equally effective. Here are three types of training that offer the most benefits for the […]
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.