Losing weight isn’t easy but you’ll have more success if your living environment is set up for success Here are 5 simple yet powerful changes you can make to your home and kitchen that will help you get leaner.
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.
You’re trying to lose body fat and understand the power of exercise to help you meet your goal. Should you focus more on resistance training or aerobic exercise? According to science, you need both. Here’s why.
A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.
