Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.
Those sugar cravings! They hit you when you’re stressed out, when you’re bored, and even after eating a meal. How can you break free? Here are five ways science says you can vanquish sugar cravings.
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
What is the secret to losing weight and keeping it off? It’s not to calorie restrict or “diet,” but rather upgrade the quality of your diet. Start by eliminating or reducing these 5 types of foods from your diet.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Watching what you eat, counting calories, and eating healthy foods is a good start for weight loss, but if you aren’t eating in a mindful manner, your weight may not budge. Here are five effective strategies for mindful eating for weight loss and weight control.
There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
