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Category: Weight Loss

Low-Carbohydrate Diets

Can Plant-Based, Low-Carbohydrate Diets Help You Lose Weight?

Is it time to ditch low-carb diets high in animal products and take a different approach to weight control? Research suggests plant-based, low-carb approaches win for lasting weight loss. This study shows healthy fats, lean plant proteins, and whole-food carbs (not processed ones) may be key to weight loss and weight control.

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Fat Loss Myths

Debunking 6 Common Myths about Fat Loss

Discover the truth about fat loss as we debunk six common myths that may be hindering your journey towards a healthier, leaner you. From distinguishing between fat loss and weight loss to unraveling the mysteries of spot reduction, discover practical advice backed by scientific studies to help you make informed choices and achieve real, sustainable results.”

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