Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on? Here are five ways backed by science.
Learn the secrets and science to losing weight safely and effectively.
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
Are you counting on exercise alone to lose weight? Although exercise is vital for health and for a healthy body composition, it, along, may not be enough to control your weight. Here’s why.
Vitamin D – you know you need it for bone and immune health, but can it also help you improve your body composition? Discover another reason why you should optimize your level of vitamin D.
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
You’re exercising and eating right. But, your weight is continuing to climb. What’s causing it? Here are six possible factors linked with weight gain that you might not have considered.
You hear a lot about detoxifying these days – but a lot of what you hear is wrong. In fact, the detox concoctions that are so readily available these days are likely of no benefit and some may be harmful. Here’s how your body really detoxifies.
Artificial sweeteners – they sound like a sweet deal. The taste of sweetness with no calories. Surely, they’re better for you than sugar when you’re trying to lose weight – or are they?
Are you having a hard time getting your abs to show, thanks to a layer of belly fat? Why is belly fat so hard to lose, especially as you age? Find out.
Are you convinced that you have a slow metabolism because you can’t lose weight? What does that really mean, anyway? Read on and you’ll discover five factors that affect your resting metabolic rate and what you can do to maximize how much energy you burn at rest.