Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.
Enjoy chia seeds for the fiber, protein, and omega-3s they offer. They may even help you eat less and better control your weight.
Do you cheat when you do overhead presses? It’s easy to do. Read and discover five common ways people cheat when doing this exercise, how to correct the problem, and why you should if you want to maximize strength gains.
Dark chocolate is a heart-healthy snack, but it may have some unique benefits if you work out. Studies suggest that dark chocolate may enhance exercise capacity. Here’s why.
Exercise is a healthy lifestyle habit, but even a healthy practice can be unhealthy if you take it to the extreme. An example is exercise addiction. What is exercise addiction and how common is it?
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?
Triceps dips is one of the best exercises for building triceps strength and definition, but it’s more than a triceps booster. It works other muscle groups too. Read on and discover what muscles you’re activating when you dip and tips for doing them safely.
If you’re an avid runner who prefers a trail to working with weights, you still need strength training. Squats are one of the best exercises for runners, but there are some compelling reasons to include half squat in your routine if you run. Here’s why.
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
Running is an effective exercise for building endurance and burning calories, but how effective is running for strengthening your core muscles? In this article, you’ll discover how running is beneficial for core strength and its limitations.
