Sleep problems are more than an annoyance, they can negatively affect your mental and physical health. Could getting more dietary magnesium or taking a magnesium supplement help you sleep better? Find out what science says.
Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?
Injuries are a frustrating aspect of training and they can keep you out of commission for awhile. Unfortunately, you lose strength and muscle mass if you take a long break from working out. Here’s the good news! You can preserve some of the strength and size of an injured muscle by working the muscle on the opposite side.
Type 2 diabetes is one of the most common medical problems in Western countries and lifestyle plays a role in who develops it. You may have heard about the negative effects of dietary sugar and wonder whether sugar is a direct cause of type 2 diabetes. Here’s what science says about sugar, refined carbohydrates, and the role they play in the risk of developing diabetes.
Meat and dairy are a good source of protein and other key nutrients but it’s best to eat everything in moderation. A new study shows that meat and dairy may raise the levels of an antibody linked with inflammation and cancer. Find out what this study shows and its health implications.
The mechanical tension you create by lifting a heavy weight is one stimulus for muscle hypertrophy. However, lifting a certain way also creates metabolic stress. How important is metabolic stress for boosting muscle growth and how can you maximize it?
Box jumps are a plyometric exercise that helps build strength and power. There are many reasons to add them to your fitness routine, but if you do, do it safely. Here are five common mistakes people make when doing box jumps that costs them gains and increase the risk of injury.
Cardiovascular disease is still the leading cause of death in Western countries and it’s important to know your risk. Did you know certain signs you can see on the outside are linked with a greater risk of cardiovascular disease? Here are five you should know about.
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
Could your fitness training use a jumpstart? One of the best ways to shake things up and get additional fitness benefits is to add plyometrics to your program. In this article, you’ll learn what additional benefits you can expect and the best plyometric exercises to do when you first start out.
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.
You’ve tried everything to lose weight! You exercise religiously and watch what you eat. Still, the pounds won’t budge. It’s a frustrating problem, especially when you’re doing everything right. Could something else be going on?
