Is it smart to train in a manner that leads to muscle failure? It can lead to muscle hypertrophy, but is it the best approach to strength training? Find out what research shows.
You need healthy knees and one way to preserve knee health is to strengthen the support structures that support your knee joints. In this article, you’ll learn some of the best exercises for doing that.
How do you store vitamin supplements? Maybe you’re wondering if you should keep your vitamins in the fridge to preserve their potency. Should you or shouldn’t you? Here’s what science shows.
Nothing can interrupt a workout faster than a strain or sprain, but do you know the difference? Many people speak of them interchangeably, but strains and sprains affect different tissues. Read on and learn more about the difference and how to avoid both.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
How is your deadlift form? One problem many people have that increases their risk of injury is rounding their back. Here’s why that’s a bad idea and how to keep it from happening and improve your deadlift form.
You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.
If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
