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Join Us This Thursday for a Special Cathe Live Double Header!

Join Us This Thursday for a Special Cathe Live Double Header!

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Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how […]