Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets. In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.
Research shows lifestyle may affect the symptoms of arthritis and that includes diet. In this article, you’ll discover four types of foods that may worsen the symptoms of arthritis by increasing inflammation.
Lunges are an effective exercise for working the muscles in the lower body, including the glutes, but did you know you can modify lunges to make them work your glutes harder? In this article, you’ll discover ways to do that. The result? A stronger bottom line.
Women are less likely to strength train or work with weights than men, but why? A new study reveals why too many women fail to take advantage of the benefits that strength training offers. You might be surprised!
When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.
How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
Sleep problems are more than an annoyance, they can negatively affect your mental and physical health. Could getting more dietary magnesium or taking a magnesium supplement help you sleep better? Find out what science says.
Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?
Injuries are a frustrating aspect of training and they can keep you out of commission for awhile. Unfortunately, you lose strength and muscle mass if you take a long break from working out. Here’s the good news! You can preserve some of the strength and size of an injured muscle by working the muscle on the opposite side.
Type 2 diabetes is one of the most common medical problems in Western countries and lifestyle plays a role in who develops it. You may have heard about the negative effects of dietary sugar and wonder whether sugar is a direct cause of type 2 diabetes. Here’s what science says about sugar, refined carbohydrates, and the role they play in the risk of developing diabetes.
Meat and dairy are a good source of protein and other key nutrients but it’s best to eat everything in moderation. A new study shows that meat and dairy may raise the levels of an antibody linked with inflammation and cancer. Find out what this study shows and its health implications.
The mechanical tension you create by lifting a heavy weight is one stimulus for muscle hypertrophy. However, lifting a certain way also creates metabolic stress. How important is metabolic stress for boosting muscle growth and how can you maximize it?
