Sleep problems are all too common and become more of an issue with age. One of the most frustrating sleep problems is difficulty maintaining sleep. Here are 5 possible reasons you’re waking up frequently during the night and what to do about it.
How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.
Are you looking for meat substitutes that aren’t processed? Skip the Impossible Burgers and discover how jackfruit can take on the texture of meat.
If you have too much deep belly fat, also known as visceral fat, exercise can help you shed it. Is higher intensity exercise more effective for visceral fat loss? Here’s what science says.
The Okinawans have a long lifespan, but also a long health span. They also have low rates of heart disease, cancer, diabetes, and obesity. What can they teach us about health and longevity? Here are 5 things we can learn from the Okinawans about healthy living.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
Have you been looking for something crunchy to add to smoothies, salads, wraps or your next hot bowl of porridge? Then consider adding nutrient-dense seeds to your diet. In this article, you’ll discover five of the healthiest seeds you can eat and why you should add them to your diet.
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
Have you ever wondered why some people are more flexible than others? Here are five of the most important contributors to how flexible your joints are. Regardless of how flexible you are now, you can boost your flexibility with consistent physical activity and stretching.
Are you getting enough zinc in your diet? There’s some evidence that people over the age of 60 and those who exercise need more zinc for optimal health and fitness. Read on and find out why. You’ll also discover why it’s best to get zinc in food form and what the best sources of zinc are.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Sports drinks are popular for rehydration and as a way to replace lost electrolytes. But is there a healthier alternative? In this article, you’ll discover why you should trade your favorite sports drink in for coconut water.
