Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
Chili peppers turn up the heat when you bite into one, but these fiery orbs may have surprising benefits. Find out what science shows about this hot and spicy food and how it impacts health.
Are you trying to build stronger triceps? Smart move!. While you should do a variety of triceps-focused exercises, there’s a movement you should add to your triceps routine. It’s the barbell reverse curl and it’s a powerful triceps builder.
When you enjoy fruits and vegetables daily, you get vitamins, minerals, but also a wealth of non-nutritive chemicals with potential health benefits. This article discusses what phytonutrients are along with the top 5 phytonutrients and the health benefits they offer.
Emotional eating is a coping mechanism that people use to deal with the stress and uncertainty of life. It may be a short-term mood boost but also cause greater problems down the line. This article covers five specific reasons why emotional eating is harmful to mental and physical health.
Losing weight isn’t easy but you’ll have more success if your living environment is set up for success Here are 5 simple yet powerful changes you can make to your home and kitchen that will help you get leaner.
Strength training is an underrated brain booster. Whether you’re lifting weights for overall strength, to slow brain aging, or for mental health, the right type of strength training, done over time, may make your brain more resilient and powerful. Here’s how.
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
Vitamin D deficiency is a common problem for people around the world. Many studies show that Vitamin D plays an important role in everything from bone health to immune function. Here are 5 subtle signs of vitamin D deficiency that even doctors miss.
Isometric exercises are a way to strength train that requires no equipment. Although they shouldn’t be the only strength-training exercises you do, they have worthwhile benefits. Here are 7 benefits of isometric exercises.
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
