There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
Your knees are more than mere joints; they’re shock absorbers, load bearers, and pivot points. Unfortunately, knees are also prone to osteoarthritis as they age. Osteoarthritis is a degenerative disease that breaks down the cartilage that helps cushion your knee joints and keeps each step you take smooth, fluid, and pain-free. Lifestyle habits play
Health is wealth, because without you can’t enjoy life as fully. Plus, the costs of illness drain your finances. That’s why prevention is so important! Here’s why you need prevention and ways to practice it in your own life.
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
One of the most popular beverages in the world, coffee may have potential health benefits. But what about its effects on blood pressure and hypertension risk? Does coffee raise blood pressure or aggravate hypertension? Find out what science shows.
Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
Despite being effective for building strength and increasing quadriceps size, leg extensions have some downsides, including safety concerns. Are leg extensions harmful to your knees?
Sit-ups and crunches have often been touted as the best exercises for building abdominal strength and definition. But there’s evidence that other exercises may have a higher reward to risk ratio. Here’s why you shouldn’t overdo the crunches and sit-ups and what to do instead.
