Your bedroom is one of the most important spaces in your home, because you spend your sleeping and some of your waking hours there. Here are seven things to eliminate to make your bedroom healthier.
You are not alone if insomnia is becoming a major issue in your life. Most people are familiar with the usual advice for getting a better night’s sleep, but you might not be aware of these lesser known, but effective, ways to fight insomnia.
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
There are many types of cancer but the most common is skin cancer and it’s one that’s treatable. Performing regular skin examinations and knowing the signs will help you detect and treat it early. Here are 6 signs of skin cancer to watch out for.
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Are you a tea lover? The reason most people drink tea is that they enjoy its flavor. But a cup of tea has an abundance of health benefits too. Here are seven ways to make your next cup of tea even healthier.
Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
Are you looking for easy and quick sources of protein? Here are 6 quick and hassle-free options for high-protein snacks that will help you get through your hectic schedule.
Are you confused by all the terms on nutritional labels? One that you’ve seen a few times is called the RDA. (recommended daily intake). But do you know what this term means and what its limitations are? Find out.
One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.
